Make Every Bite Count

7 Tips To Make Every Bite Count

photo: Derbyshire County Council

As bodies’ age and change, diets must adapt as well. A healthy diet packed with vital nutrients can help ward off potential health problems such as heart problems, diabetes, high blood pressure, and high cholesterol. As we age, some experience a dwindling appetite while others activity level decreases dramatically. For these reasons, it’s imperative everything entering the body is packed with nutrients. It may seem overwhelming, but with simple reminders, eating healthy can be a snap. Read more

Important Tips for Early Alzheimer's

Important Tips for Early Alzheimer’s


photo credit: google

Even if you suspected it, the official diagnosis of Alzheimer’s leaves you or your loved one overwhelmed, anxious and unsure of how the rest of the days will pan out. Like any monumental task, it’s best to break it down into manageable pieces. Start with small steps, the simple things that will need to happen to maintain some normalcy in daily life. There are many online resources such as and available to those afflicted with Alzheimer’s and their caregivers. Read more