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5 Tips to Reduce Stress & Keep Your Heart Happy

February is Heart Health month and one of the best ways to keep your heart happy (and healthy) is to reduce stress in your everyday life. Stress is a natural reaction to react to a new or demanding situation. However, when stress starts weighing on your mental and physical health, it’s time to learn some […]

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Every Journey Begins With One Step

Attainable Ways to Increase Cardiovascular Health

Dr. Gisele Wolf-Klein, Director of geriatric education at the North Shore-LIJ Health System in New Hyde Park, NY, says,

“Fitness activities and continuing exercise routines is one of the best things an elderly individual can do for his or her health.”

Do you think your aging loved one could benefit from increasing their daily exercise? Are you wondering how to get them started? We’ve listed suggestions for you to consider. Read more

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7 Simple Tips to Improve Heart Health

It’s no coincidence that February is heart health month. To share your heart with others, you need to take care of it. The good news is, it’s never too late to make a change to better overall health. Recent studies confirm that no matter the age or stage of life, a healthier heart is certainly possible.

While heredity can play a part, there are many risk factors that can be managed. Heart disease is highly preventable by treating the body right. Make these seven tips a priority.  Read more

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