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Nine Ways to be Good to Your Joints

Nine Ways to be Good to Your Joints

photo credit: Health365.com.au

Your body contains about 360 joints, from the ones that help you chew your food, to those that move your feet. You need to have each of your joints in top working condition so that you can move around freely without experiencing pain.

Here are nine ways to be good to your joints so they will always be good to you: Read more

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Every Journey Begins With One Step

Attainable Ways to Increase Cardiovascular Health

Dr. Gisele Wolf-Klein, Director of geriatric education at the North Shore-LIJ Health System in New Hyde Park, NY, says,

“Fitness activities and continuing exercise routines is one of the best things an elderly individual can do for his or her health.”

Do you think your aging loved one could benefit from increasing their daily exercise? Are you wondering how to get them started? We’ve listed suggestions for you to consider. Read more

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