Kidney Care: Vital for Living a Healthy Life

Kidney Care: Vital for Living a Healthy Life

photo: kidneyhealth.ca

It’s important to know about how to keep your kidneys, our bodies’ workhorses, healthy and prevent kidney disease. Unfortunately, kidney disease usually does not go away. It is a serious condition that may get worse over time and sometimes lead to kidney failure and other health conditions. In fact,people with kidney disease are more likely to have a stroke or heart attack. Read more

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Make Every Bite Count

7 Tips To Make Every Bite Count

photo: Derbyshire County Council

As bodies’ age and change, diets must adapt as well. A healthy diet packed with vital nutrients can help ward off potential health problems such as heart problems, diabetes, high blood pressure, and high cholesterol. As we age, some experience a dwindling appetite while others activity level decreases dramatically. For these reasons, it’s imperative everything entering the body is packed with nutrients. It may seem overwhelming, but with simple reminders, eating healthy can be a snap. Read more

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